Weigh In record (no journal entry) for 16 November 2018
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1618 kcal
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Fat: 16.53g | Prot: 143.30g | Carbs: 217.04g.
Breakfast: Banana, Muller Yogurt Greco al Pistacchio, Nestlé Cheerios 5 Cereali Integrali, Aia Albume d'uovo Pastorizzato, Weider Gourmet Oat Flour. Lunch: Poseidon Tonno al Naturale, Barilla Spaghetti 5 Cereali. Snacks/Other: Weider Gourmet Oat Flour, Anderson Micro Iso. more...
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Losing 2.3 kg a Week
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