Weigh In record (no journal entry) for 16 November 2018
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2926 kcal
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Fat: 75.63g | Prot: 183.63g | Carbs: 366.67g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, Pam Panorama Muesli ai Frutti Bio, Solfrutta Succo di Arancia 100%, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Yoga 100% Esotica d'ananas. Lunch: Petto di Pollo, Carne, Pomodori, Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale, Insalata Mista Verde. Dinner: Nixe Vongole al Naturale, Noberasco Datteri senza Nocciolo, Realforno Biscotti ai Cereali, Eurospin Tonno al Naturale, Vallericca Carote Julienne, Finocchio Crudo, Italiamo Passata di Pomodoro Rustica, Pomodori, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati. Snacks/Other: Self Omninutrition Proti Snack, Mg Food Farina di Avena Pera e Cioccolato, Noberasco Datteri senza Nocciolo, Multipower Aminoacidi Ramificati, Albume d'uovo, Arance, Sondey Gallette di Riso, Prozis Burro di Arachidi, Foodness Sesame Seeds. more...
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steady weight
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zurca268's Weight History
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