Weigh In record (no journal entry) for 16 November 2018
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119.1 kg
Lost so far: 19.7 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1109 kcal
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Fat: 39.84g | Prot: 74.97g | Carbs: 108.60g.
Breakfast: Paistettu Kananmuna, Vaasan Maukas Näkki, Becel Gold Levite, Valio Profeel Proteiinirahka Mansikka-Raparperi. Lunch: Rasvaton Maito, Sokeri, Ruispuuro marjoilla. Dinner: Banaanit, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Snacks/Other: Malaco Kick, Oivariini Vähärasvaisempi, Leipäaitta Ruisvarras, Valio Aamupala 12%. more...
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Losing 2.8 kg a Week
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Onnellinenko's Weight History
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