Weigh In record (no journal entry) for 16 November 2018
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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968 kcal
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Fat: 30.84g | Prot: 113.85g | Carbs: 60.27g.
Breakfast: Landjunker Putenbrustfilet Teilstück, Elstar, Ja! Gouda Mittelalt, Goldähren Eiweißbrot (50g). Lunch: Lidl Krustenbrot, Landjunker Putenbrustfilet Teilstück. Dinner: Eisbergsalat, Rispentomaten, Gurke (Geschält), Mühlenhof Putengeschnetzeltes, Mühlenhof Hähnchen Geschnetzeltes Gyros Art. Snacks/Other: Kiwi. more...
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Losing 4.9 kg a Week
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Commanch's Weight History
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