Weigh In record (no journal entry) for 16 November 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1567 kcal
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Fat: 62.71g | Prot: 62.09g | Carbs: 194.08g.
Breakfast: Авокадо, Сыр Сулугуни, President Творог 5%, Лаваш Армянский, Вода с Лимоном. Lunch: Сыр Сулугуни, President Творог 5%, Лаваш Армянский. Dinner: Красное Яблоко. Snacks/Other: M&M's Драже, Капучино. more...
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1640 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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masia1984's Weight History
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