Weigh In record (no journal entry) for 16 November 2018
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1567 kcal
|
Fat: 62.71g | Prot: 62.09g | Carbs: 194.08g.
Breakfast: Авокадо, Сыр Сулугуни, President Творог 5%, Лаваш Армянский, Вода с Лимоном. Lunch: Сыр Сулугуни, President Творог 5%, Лаваш Армянский. Dinner: Красное Яблоко. Snacks/Other: M&M's Драже, Капучино. more...
|
|
1640 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masia1984's Weight History
|