Weigh In record (no journal entry) for 16 November 2018
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59.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1089 kcal
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Fat: 26.25g | Prot: 72.37g | Carbs: 145.72g.
Breakfast: Demeter Sauerkraut, Kaufland Serrano Schinken, Jean Luc Camembert, Granatapfel, Braeburn Äpfeln, Flohsamenschalen, Braeburn Äpfeln, Amaranth, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Knoblauch, Zitrone, Rapsöl, Rote Paprika, Pellkartoffeln, Zwiebeln, Hokkaido Kürbis, Thunfisch. Dinner: Aldi Bio Chia Samen, Magerquark, Hokkaido Kürbis, Haselnüsse. Snacks/Other: Amaranth, Flohsamenschalen, Utz Baumkuchenspitzen. more...
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Losing 4.2 kg a Week
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Mausü2016's Weight History
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