Weigh In record (no journal entry) for 16 November 2018
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1690 kcal
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Fat: 63.33g | Prot: 63.78g | Carbs: 214.62g.
Breakfast: Banaan, Koffie met Melk. Lunch: Koffie met Melk, Wasa Volkoren Cracker, Johma Frisse Tonijnsalade, Johma Twents Kruidentuintje, Bruine Boterham, Gekookt Ei, Kaas. Dinner: Plus Verse Pizza Luxe Margherita . Snacks/Other: Bolletje Kruidnoten. more...
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2278 kcal
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Exercise:
Sitting - 9 hours and 15 minutes, Sleeping - 14 hours, Resting - 45 minutes. more...
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Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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