Weigh In record (no journal entry) for 16 November 2018
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86.7 kg
Lost so far: 20 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2016 kcal
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Fat: 70.31g | Prot: 78.76g | Carbs: 260.71g.
Breakfast: Frikadellenbrötchen, Milkana Schmelzkäse mit Gouda, Lidl Dinkelvollkornbrötchen, Lidl Kürbiskernbrötchen, Kaufland Rosenbrötchen Dunkel, Ja! Gouda Holland Jung, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Lindt Pralinés Nougat. Snacks/Other: Clementinen, Alesto Cashewkerne Naturbelassen, Zimt, Brauner Zucker, Milbona Yogos Griechischer Art, Kölln Haferflocken, Granny Smith Äpfel, Banane. more...
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Losing 11.2 kg a Week
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haseeins's Weight History
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