Weigh In record (no journal entry) for 16 November 2018
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79.6 kg
Lost so far: 7.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1304 kcal
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Fat: 62.42g | Prot: 63.97g | Carbs: 134.22g.
Breakfast: Schär Meisterbäckers Mehrkorn, Symphonie Schwarzer Johannisbeergelee, REWE Reiswaffel, Arla Kaergarden Ungesalzen. Lunch: Peperonata, Chinakohl, Reis (Gekocht), Milfina Kräuterbutter, Block House Mrs. Rumpsteak. Dinner: Extra Natives Olivenöl, Balsamico, Lidl Salatherzen, Lidl Mozzarella Light, Gurke (mit Schale), Rispentomaten, Rucola . Snacks/Other: REWE Reiswaffel. more...
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Gaining 1.4 kg a Week
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