Weigh In record (no journal entry) for 16 November 2018
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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864 kcal
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Fat: 27.60g | Prot: 101.70g | Carbs: 50.07g.
Breakfast: Milch 1,5%, Whey Protein, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: Salakis Feta Light, Gartenkrone Kaisergemüse. Dinner: Tomaten, Ei. Snacks/Other: Äpfel, Milch 1,5%, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. more...
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Losing 3.5 kg a Week
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Comprida2000's Weight History
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