Weigh In record (no journal entry) for 16 November 2018
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86.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2435 kcal
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Fat: 114.96g | Prot: 134.60g | Carbs: 211.38g.
Breakfast: Mulino Bianco Galletti, Zucchero, Latte. Lunch: Land Maasdam, La Bottega del Gusto Arrosto di Tacchino, Tre Mulini Fette Biscottate Integrali (7,3g), Parmareggio Parmareggio Snack, Rodez Formaggio Stagionato, Findus Minestrone Leggero. Dinner: Pancake, Lindt Cioccolata con Nocciole, Coop Cioccolato Bianco, Conad Capocollo di Suino. Snacks/Other: Noci, Tre Mulini Fette Biscottate Integrali (7,3g), Mortadella, Land Maasdam, Noci, Pancake, Coop Cioccolato Bianco, Tre Mulini Fette Biscottate Integrali (7,3g), Fiocchi d'Avena, Land Yogurt Magro Bianco 0,1%, Hero Miele, Noci, Conad Semi di Zucca. more...
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Losing 1.1 kg a Week
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kim.wexler's Weight History
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