Weigh In record (no journal entry) for 16 November 2018
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90.7 kg
Lost so far: 18.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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858 kcal
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Fat: 47.48g | Prot: 39.42g | Carbs: 78.25g.
Breakfast: Грецкие Орехи, Малина, Тыква, Геркулес Овсяная Каша на Молоке. Lunch: Чай, Рахат Шоколад 70%, Салат из Помидоров и Огурцов, Мойва. Dinner: Редька. Snacks/Other: Приготовленная Тыква, Чай. more...
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Losing 2.8 kg a Week
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ЛарикоМото's Weight History
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