Weigh In record (no journal entry) for 16 November 2018
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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890 kcal
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Fat: 45.25g | Prot: 71.95g | Carbs: 34.88g.
Breakfast: AH Turkse Yoghurt, AH Cottage Cheese. Lunch: AH Excellent Pain D'ardenne, Zwagerman Kipfilet Naturel. Dinner: AH Olijfolie Traditioneel, AH Zongedroogde Tomaten in Olie met Kruiden, AH Zoete Puntpaprika , Wortelen, Bereide Aubergine, Bereide Uien, Knolselderij, AH Magere Varkenslappen. Snacks/Other: J.D. Gross Arriba 95% Cacao, AH Turkse Yoghurt, Cottage Cheese. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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