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coś tam w dół leci 😊
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59.2 kg
Lost so far: 10.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1345 kcal
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Fat: 67.91g | Prot: 46.78g | Carbs: 138.88g.
Breakfast: Sante Crunchy Sesame, Bakoma Jogurt Naturalny Gęsty 2,8%. Lunch: Czerwone Pomidory, Almette Serek Śmietankowy, Chleb Wieloziarnisty. Dinner: Rolnik Buraczki Tarte, Kotlet Mielony Smażony, Kopytka. Snacks/Other: Cukier, Kawa z Mlekiem. more...
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2002 kcal
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Exercise:
Cleaning - 3 hours, Desk Work - 3 hours, Grocery Shopping - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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justa791's Weight History
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