Weigh In record (no journal entry) for 16 November 2018
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83.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2512 kcal
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Fat: 70.64g | Prot: 186.78g | Carbs: 272.92g.
Breakfast: Espresso, XXL Nutrition Whey Isolate, Jumbo Magere Yoghurt, Crownfield Havermout, AH Basic Rozijnen. Lunch: Water, Lidl Kipfilet, Lidl Tijgerbrood Bruin. Dinner: Espresso, Ritter Sport Dark Whole Hazelnuts, Conimex Ketjap Manis, Olijfolie, Broccoli, Kipfilet (Gekookt, Gebakken), AH Basmati Rijst. Snacks/Other: Alesto Fine Nuts & Grains, Banaan, Koffie, Water, Koffie, Lidl Kipfilet, Lidl Tijgerbrood Bruin. more...
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Gaining 0.7 kg a Week
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w.tonnema's Weight History
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