Weigh In record (no journal entry) for 16 November 2018
|
59 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1114 kcal
|
Fat: 30.31g | Prot: 80.12g | Carbs: 58.62g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Рис Вареный, Куриная Грудка Отварная, Куриный Бульон. Dinner: Судак Запеченный. Snacks/Other: Водка, Селедка под Шубой. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feosasha7771's Weight History
|