Weigh In record (no journal entry) for 16 November 2018
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59 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1114 kcal
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Fat: 30.31g | Prot: 80.12g | Carbs: 58.62g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Рис Вареный, Куриная Грудка Отварная, Куриный Бульон. Dinner: Судак Запеченный. Snacks/Other: Водка, Селедка под Шубой. more...
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Losing 2.5 kg a Week
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feosasha7771's Weight History
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