Weigh In record (no journal entry) for 16 November 2018
|
78.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
349 kcal
|
Fat: 5.25g | Prot: 10.73g | Carbs: 67.19g.
Breakfast: Блины на Молоке, Ячневая Каша на Воде, Кофе с Молоком и Сахаром. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlanar9vm's Weight History
|