Weigh In record (no journal entry) for 16 November 2018
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97.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1433 kcal
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Fat: 55.23g | Prot: 38.53g | Carbs: 208.37g.
Breakfast: Спартак Шоколад Горький-Элитный 72%, Egg. Lunch: Animal Cracker, Herbal Tea. Dinner: Astoria Сырный Соус, Идея Гречка. Snacks/Other: Watermelon. more...
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Losing 1.4 kg a Week
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tigrionok28159's Weight History
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