Weigh In record (no journal entry) for 06 November 2018
|
66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1288 kcal
|
Fat: 40.09g | Prot: 40.91g | Carbs: 165.60g.
Breakfast: Ketoprak. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea, Telur Gulung tanpa Daging, Kartika Sari Bagelen, Pempek. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deswindsf's Weight History
|