Weigh In record (no journal entry) for 16 November 2018
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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479 kcal
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Fat: 39.75g | Prot: 24.48g | Carbs: 5.51g.
Breakfast: Жареная Свиная Отбивная, Жареное Яйцо, Брокколи на Пару, Экомилк Масло Сливочное 82,5%, Delicato Кокосовое Масло, Простоквашино Сливки 20%, Кофе. more...
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Losing 2.1 kg a Week
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natalichudo's Weight History
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