Weigh In record (no journal entry) for 16 November 2018
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99.3 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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775 kcal
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Fat: 57.65g | Prot: 38.63g | Carbs: 25.85g.
Breakfast: Простоквашино Сметана 15%, Горянка Творог 18%, Кубанская Буренка Молоко 3,5%. Lunch: Семья Салат с Куриным Филе и Овощами, Шоколадница Суп с Фрикадельками. more...
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Losing 4.2 kg a Week
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