Julia240683's Journal, 16 Nov 18

Julia240683's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2018

69 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1597 kcal

Fat: 68.42g | Prot: 82.61g | Carbs: 159.78g. Breakfast: Каждый День Сыр Российский, ЗМК Творог Обезжиренный, Овсяноблин. Lunch: Казанская Фабрика Хлеба Хлеб Ржаной Заварной, Каждый День Яйца Куриные С0, Плов из говядины. Dinner: Овсяноблин, Плов из говядины. Snacks/Other: Чак-Чак. more...

2195 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Julia240683's Weight History

View Complete History

Julia240683's Journal, 16 Nov 18

Submit a Comment

Julia240683's Weight History