Weigh In record (no journal entry) for 07 September 2012
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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737 kcal
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Fat: 2.41g | Prot: 32.74g | Carbs: 159.32g.
Breakfast: Integrale, Latte Scremato Parmalat, Marmellate e Conserve (Pochi Zuccheri). Lunch: Integrale, Fagiolini Fini, Light Soft Cheese, Mele (senza Buccia). Dinner: Panini di Kamut all'uvetta, Pomodori, Lattuga a Foglia Verde. Snacks/Other: Yogurt Bianco Magro, Mele (senza Buccia). more...
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2125 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Sensezia's Weight History
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