Weigh In record (no journal entry) for 16 November 2018
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114.1 kg
Lost so far: 4.4 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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791 kcal
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Fat: 28.31g | Prot: 69.13g | Carbs: 63.08g.
Breakfast: ВкусВилл Смузи Малина-Ежевика. Lunch: Оливковое Масло, Аджика, Куриная Грудка Отварная. Dinner: Салат Овощной с Маслом, Рыбный Суп. Snacks/Other: Брест Литовск Сыр Лёгкий 35%, Slim Bite Малина. more...
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Losing 4.2 kg a Week
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