Weigh In record (no journal entry) for 16 November 2018
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50.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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811 kcal
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Fat: 39.04g | Prot: 51.49g | Carbs: 61.30g.
Breakfast: Каша Рисовая на Молоке. Lunch: Печень Минтая (Консервы), Хлеб из Цельной Пшеницы, Суп из Белых Грибов. Dinner: Говяжий Стейк (Только Постный). more...
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Losing 2.1 kg a Week
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tussya_zs's Weight History
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