bloodaxe's Journal, 07 Sep 12

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Lots more lean protein yesterday. Seems to be helpful.

114.4 kg Lost so far: 21.6 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2012:

666 kcal

Fat: 41.95g | Prot: 61.09g | Carbs: 12.00g. Breakfast: bahama mama. Lunch: beef, lean. Dinner: american swiss cheese, beef, lean, Smart & Delicious Green Onion Tortillas. more...

3781 kcal

Exercise: Bicycling (leisurely) - <10/mph - 23 minutes, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 7 hours and 37 minutes, Sitting - 8 hours. more...

Losing 3.2 kg a Week

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bloodaxe's Journal, 07 Sep 12

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