Weigh In record (no journal entry) for 07 September 2012
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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663 kcal
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Fat: 15.24g | Prot: 27.23g | Carbs: 103.18g.
Breakfast: カフェラテ 低脂肪, レタス, ふすまパン, ロースハム, 低脂肪乳, 卵. Lunch: アイスコーヒー, はるさめラーメン. Dinner: 牛骨だしの旨炊き中華そば. Snacks/Other: コーラ ゼロ. more...
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2117 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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HydeKoji's Weight History
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