Weigh In record (no journal entry) for 16 November 2018
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1941 kcal
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Fat: 145.11g | Prot: 135.15g | Carbs: 19.38g.
Breakfast: 安佳 無鹽奶油, 日清 (Nissan) MCT能量油, 7-11 熱美式(中). Dinner: 牛排, 安佳 比薩乳酪絲, 雞蛋（整個）, 高麗菜, 草莓, 豬排（上腰部，去骨，瘦肉）, 豬皮, 大白菜, 橄欖油. more...
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Losing 0.7 kg a Week
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