Weigh In record (no journal entry) for 15 November 2018
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68 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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978 kcal
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Fat: 48.36g | Prot: 74.03g | Carbs: 61.10g.
Breakfast: Torta de Frango Low Carb, Nestlé Creme de Leite, Café. Lunch: Kiwi, Cenouras, Acelga, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Panini Low Carb, Nestlé Iogurte Natural Integral, Abacaxi. more...
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Losing 7 kg a Week
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