Weigh In record (no journal entry) for 15 November 2018
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60 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1017 kcal
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Fat: 53.43g | Prot: 78.90g | Carbs: 56.20g.
Breakfast: Estrogonofe de Carne. Lunch: Raiola Azeitonas Pretas Azapa, Palmito, Ovo de Codorna, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Filé de Frango Grelhado. Dinner: Purê de Batata Doce. Snacks/Other: Iogurte Natural (Leite Integral). more...
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Gaining 0.3 kg a Week
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