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Day128
mc day3
體脂率28.4
早餐：COSTCO希臘式優格160克+北海道富果樂水果麥片餐50克/拿鐵（鮮奶250ml)+小蘋果1/2顆
午餐：青椒炒牛梅花/IKEA雞肉丸4顆/蔬菜炊飯200克/方師傅葡式核桃麵包90克
晚餐：千島黃金蝦堡（麵包1/2，去醬）/大薯條1/3份/搖搖雞球4顆
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2054 kcal
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Fat: 79.80g | Prot: 98.25g | Carbs: 247.60g.
Breakfast: 拿鐵咖啡, 蘋果, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格. Lunch: 馬可先生 葡萄乾核桃雜糧麵包, Ikea 雞肉丸, 青椒肉絲, 蔬菜雞胸肉燉飯. Dinner: 麥當勞 (McDonald's) 搖搖樂雞球, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 千島黃金蝦堡. Snacks/Other: 草莓淋醬, 依蕾特 芒果奶酪. more...
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1450 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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