Weigh In record (no journal entry) for 16 November 2018
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1781 kcal
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Fat: 44.59g | Prot: 68.81g | Carbs: 206.36g.
Breakfast: ブルドックソース 中濃ソース, イオン 3種のチーズささみフライ, 食パン, すいとん. Lunch: おにぎり, かき揚げそば. Dinner: レバー, 焼酎乙, ホッピービバレッジ ホッピー, 生ビール, もつ煮. more...
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Losing 2.8 kg a Week
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