Weigh In record (no journal entry) for 16 November 2018
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120.4 kg
Lost so far: 29.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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902 kcal
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Fat: 42.26g | Prot: 64.20g | Carbs: 64.34g.
Breakfast: Огурец (с Кожурой), Сыр Гауда, Ржаной Хлеб. Lunch: МЛМ Бифштексы Классические из Говядины, Сметана 20%, Борщ. Dinner: Минтай Жареный, Магнит Помело. more...
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Losing 4.2 kg a Week
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elena.kudryashova's Weight History
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