Weigh In record (no journal entry) for 15 November 2018
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74 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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951 kcal
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Fat: 10.70g | Prot: 15.72g | Carbs: 204.42g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Oatmeal Bread, White Potatoes (Flesh and Skin, Baked). Dinner: Apple Strudel, Jellybeans, Oranges. more...
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Losing 3.5 kg a Week
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deena hamed's Weight History
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