Weigh In record (no journal entry) for 15 November 2018
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79.2 kg
Lost so far: 112 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2646 kcal
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Fat: 74.03g | Prot: 322.50g | Carbs: 164.56g.
Breakfast: Espinaca, Pechuga de Pollo sin Piel. Lunch: Mangos, Colanta Leche en Polvo, Caramelo Masticable, La Especial Mezcla de Maní con Pasas, Huevo Cocido. Dinner: Pechuga de Pollo sin Piel, Bocadillo Veleño, Tomates. Snacks/Other: Wafle Jonatan, Café Instantáneo , Colanta Queso Pera. more...
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Losing 0.2 kg a Week
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jonatanagudelo's Weight History
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