Weigh In record (no journal entry) for 31 October 2018
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2767 kcal
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Fat: 87.54g | Prot: 144.26g | Carbs: 238.47g.
Breakfast: Egg White, Extra Virgin Olive Oil, Green Peppers, Tuna in Oil (Canned), Merry Vinagre Balsámico de Módena, Eroski Bacalao, Cherry Tomatoes, Luengo Alubias Cocidas. Lunch: Extra Virgin Olive Oil, Pavofrio Pechuga de Pavo, Hacendado Guisantes Congelados, Hacendado Zanahoria, Potato, Egg, Egg White. Dinner: Fat Free Sour Cream, Amstel Cerveza, Hacendado Helado de Vainilla, Hacendado Pan, Egg, Pulled Pork. Snacks/Other: Monster Energy Monster Energy. more...
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Losing 1.2 kg a Week
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