Weigh In record (no journal entry) for 24 October 2018
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2971 kcal
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Fat: 112.43g | Prot: 158.67g | Carbs: 322.16g.
Breakfast: Extra Virgin Olive Oil, Eroski Bacalao, Palacio de Oriente Bonito del Norte en Aceite de Oliva, Ybarra Vinagre Balsámico de Modena, Green Peppers, Ferrer Lentejas Pardinas Extra, Tomatoes, Cooked Egg White. Lunch: Cooked Egg White, Extra Virgin Olive Oil, Egg, Pavofrio Pechuga de Pavo sin Grasa, Potato. Dinner: Casa Pons Dátiles sin Hueso, Hacendado Fresas Enteras Congeladas, Cal Valls Zumo de Manzana, El Cultivador Mezcla de Setas, Extra Virgin Olive Oil, Hacendado Medio Conejo Troceado. Snacks/Other: Hacendado Golosinas con Pera. more...
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Losing 0.3 kg a Week
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