Weigh In record (no journal entry) for 17 October 2018
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1768 kcal
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Fat: 64.47g | Prot: 141.19g | Carbs: 160.16g.
Breakfast: Ferrer Lentejas Pardinas Extra, Hacendado Atún Claro en Aceite de Oliva (60g), Ybarra Vinagre de Manzana, Olive Oil, Green Peppers, Tomatoes. Lunch: Egg Omelet or Scrambled Egg, Ferrer Lentejas Pardinas Extra, Eroski Bacalao, Hacendado Atún Claro en Aceite de Oliva (60g), Ybarra Vinagre de Manzana, Olive Oil, Green Peppers, Tomatoes. Dinner: Hacendado Mango Dados, La Cuerva Frutos del Bosque Congelados, Ferrer Lentejas Pardinas Extra, Cooked Egg White, Aquarius Aquarius, Pescanova Calamar Limpio, Cantaloupe Melons. more...
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2775 kcal
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Exercise:
Soccer - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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