Weigh In record (no journal entry) for 10 October 2018
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1881 kcal
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Fat: 54.81g | Prot: 157.97g | Carbs: 196.40g.
Breakfast: Extra Virgin Olive Oil, Eco Cesta Semillas de Chia, Cherry Tomatoes, Tuna in Oil (Canned), Green Peppers, Ferrer Lentejas Pardinas Extra, Merry Vinagre Balsámico de Módena. Lunch: Cooked Egg White, El Cultivador Mezcla de Setas, Cherry Tomatoes, Ferrer Lentejas Pardinas Extra, Hacendado Pechuga de Pollo. Dinner: Extra Virgin Olive Oil, Green Peppers, Tuna in Oil (Canned), Cooked Egg White, Cantaloupe Melons. more...
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2338 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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