Weigh In record (no journal entry) for 07 September 2012
|
69.6 kg
Lost so far: 17.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2012:
|
1819 kcal
|
Fat: 129.05g | Prot: 93.83g | Carbs: 35.54g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Garden Side Salad, Garlic Parmesan Wings, Ranch Salad Dressing. Snacks/Other: Ultra Lime Cactus Beer. more...
|
|
2379 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|