Weigh In record (no journal entry) for 15 November 2018
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1922 kcal
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Fat: 77.27g | Prot: 69.83g | Carbs: 235.84g.
Breakfast: Kiwi, Benesì Coop Bevanda Biologica di Soia, Nestlé Fitness Cereali Integrali. Lunch: Banana, Burger King Wrap di Pollo. Dinner: Arance, Valsoia Condisoia da Cucina, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Salmone Fresco, Buitoni Pasta Sfoglia Integrale. Snacks/Other: Milka XL Cookies Nuts, Mulino Bianco Ritornelli. more...
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2183 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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