Weigh In record (no journal entry) for 15 November 2018
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71.5 kg
Lost so far: 14.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1445 kcal
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Fat: 68.13g | Prot: 91.48g | Carbs: 104.65g.
Breakfast: Chiazaad, Jumbo Skyr, Mymuesli Eigen Mix met Bosbessen. Lunch: Olijfolie, Zandvliet Gerookte Kipfilet, Rode Paprika, Champignons, Ei. Dinner: Lassie Zilvervliesrijst + Spelt en Quinoa, Jumbo Magere Rundergehakt, Bonduelle Edamame Bonen, Verstegen Mix Voor Nasi & Bami Goreng, Jumbo Bami-/Nasigroenten, Champignons, Rode Paprika. Snacks/Other: Biologisch van Jumbo Pure Chocolade 72%, Jumbo Biologische Chocolade Extra Puur 85%, Chiazaad, Jumbo Skyr, Optimel Drinkyoghurt. more...
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Gaining 0.7 kg a Week
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boomertjuh_9898's Weight History
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