Weigh In record (no journal entry) for 15 November 2018
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59.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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336 kcal
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Fat: 10.21g | Prot: 6.08g | Carbs: 57.18g.
Breakfast: Bauducco Panettone, Estrela do Oriente Damasco Seco, Banana Prata. more...
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steady weight
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Derodriguues's Weight History
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