Weigh In record (no journal entry) for 15 November 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1154 kcal
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Fat: 40.46g | Prot: 92.47g | Carbs: 101.22g.
Breakfast: Яблоко, Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Рис Вареный, Куриная Грудка, Мираторг Шницель из Говядины. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 1.3 kg a Week
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СергейК77's Weight History
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