Weigh In record (no journal entry) for 15 November 2018
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108.9 kg
Lost so far: 16.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1380 kcal
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Fat: 80.69g | Prot: 98.24g | Carbs: 17.58g.
Breakfast: Aldi Yorkham, Body & Fit Brood Low Carb, Koffie. Lunch: Body & Fit Brood Low Carb, Aldi Yorkham, Aldi Goudse Kaas 30+ Komijn. Dinner: Zaanse Mayonaise, Gebakken Ei, Gebakken Ei, Gebakken Ei, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+, Aldi Yorkham, Body & Fit Brood Low Carb, Aldi Yorkham, Body & Fit Brood Low Carb. Snacks/Other: Rum, Rum. more...
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steady weight
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