Weigh In record (no journal entry) for 15 November 2018
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1209 kcal
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Fat: 44.78g | Prot: 64.22g | Carbs: 144.17g.
Breakfast: Soprole Yoghurt Zero Lacto, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Brócoli, Unimarc Posta Negra , Tucapel Arroz Blanco Grado 2. Dinner: Completo Italiano. Snacks/Other: Soprole Yoghurt Zero Lacto, En Linea Cereales Hojuelas Sabor Chocolate, Brócoli. more...
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Losing 3.5 kg a Week
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