Weigh In record (no journal entry) for 15 November 2018
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101.1 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1490 kcal
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Fat: 69.43g | Prot: 76.11g | Carbs: 136.52g.
Breakfast: Brummel & Brown Spread made with Yogurt, Great Value White American Cheese, Great Value Black Forest Smoked Ham, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Albertsons Chunky Chocolate Chip Cookies, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Wish-Bone Western Salad Dressing, Dole Garden Salad. Dinner: Sam's Choice Sweet Hawaiian Hot Dog Buns, Great Value 4% Cottage Cheese, Market Pantry Shredded Hashbrowns, Bush's Best Baked Beans, Great Value White American Cheese, Brummel & Brown Spread made with Yogurt, Pork Bratwurst (Cooked). Snacks/Other: Great Value Light Fat Free Peach Yogurt. more...
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Losing 0.6 kg a Week
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workinprogress75's Weight History
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