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Mane González
Journal
15 Nov 18
Mane González's Journal, 15 Nov 18
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Weigh In record (no journal entry) for 15 November 2018
62.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
825 kcal
Fat: 39.84g | Prot: 45.93g | Carbs: 71.55g.
Breakfast:
Quillayes Queso Fresco, Sopraval Pechuga de Pavo Cocida, Pan Integral de Centeno.
Lunch:
Pad Thai Camarones.
Snacks/Other:
Marco Polo Maní sin Sal, Palta, Pan Francés (con 2% Menos de Grasa).
more...
2003 kcal
Exercise:
Nordic Walking - 13 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Mane González's Weight History
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