Weigh In record (no journal entry) for 15 November 2018
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1259 kcal
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Fat: 61.99g | Prot: 112.98g | Carbs: 18.70g.
Lunch: Churrasco, Brahma Brahma Chopp. more...
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Losing 2.8 kg a Week
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Brunapcastro's Weight History
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