Weigh In record (no journal entry) for 15 November 2018
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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647 kcal
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Fat: 33.80g | Prot: 40.80g | Carbs: 47.68g.
Lunch: Tempe Mendoan, Bakwan, Nasi Merah (Butir-Panjang, Dimasak), Ayam Penyet. more...
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Losing 0.3 kg a Week
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dyaatamara's Weight History
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